Shannon is a 200+ Yoga Alliance certified teacher with roots in Ashtanga and Vinyasa. She has studied, lived and practiced from the east coast to the west with many teachers, her primary influences being Shiva Rea, Kathleen Kastner and Saul David Raye. While living in NYC, she had the opportunity to open and run her own yoga studio - The Fierce Club - for a few years and now resides in Chicago where she teaches locally and travels doing workshops, events and retreats. While she has been practicing for over 20 years and teaching for almost 10, she always approaches the practice with a beginner's mind and makes every student feel welcome. Shannon teaches from a place of authenticity where everything is allowed and encouraged to show up! She loves sharing her passion for life and yoga and has a gift for connecting with others no matter what age/stage. Her events, workshops and classes are innovative, inspiring and playful offering the perfect combination of yoga fundamentals, spirituality, great music and fun. Each experience with Shannon is a unique and beautiful journey that will leave you feeling refreshed, relaxed and more deeply connected!
Shannon’s Monday morning class is an invitation to ALL levels of yoga practitioners (even first timers!) to awaken and deepen your practice through a wide variety of yogic practices and principles. Each class will incorporate some mantra, live music (harmonium, guitar, sound bowls, etc...), traditional yoga poses, movement, prana flow, and restorative relaxation and meditation techniques. Each class designed to awaken, enliven, invigorate and restore!